Free Excel workout templates that do the math for you.
Workout programs, training plans, and team training sheets for strength coaches, personal trainers, and performance staff. Every one tracks athlete maxes, auto-calculates each working set, and downloads free in Excel.
Evaluations & Testing Framework Template
Capture athlete maxes and testing results, then let the framework build the program — it auto-calculates working weights off tested training maxes across seven loading schemes.
Excel
See template
Personal Training Framework Template
A complete framework for one-on-one client programming. Track client goals, body weight, mood, and cardio, and build your own set and rep schemes.
Excel
See template
Strength & Conditioning Framework Template
A complete strength & conditioning framework for teams. Rotate a full roster through total body, lower, and upper emphasis days that load off a shared athlete max sheet.
Excel
See template
Seasonal Planner Template
Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.
Excel
See templateFrequently asked.
Are the Excel Training Designs templates really free?
Yes. Every Excel Training Designs (ETD) template that was previously paid is now 100% free to download — no trial, no credit card, and no subscription required.
What happened to Excel Training Designs?
TeamBuildr acquired Excel Training Designs (ETD). Founder Steve Olson's templates and the brand he built are now part of TeamBuildr's product family, and every template ETD previously sold is now free to download. Nothing was retired — the entire catalog was opened up.
What about the Excel Training Designs templates I bought in the past?
You keep them. Any Excel Training Designs templates you purchased in the past are still yours, and the free release applies to everything going forward.
What's the catch with free ETD templates?
There is no catch. TeamBuildr earns its revenue from coaching software, not from templates, so releasing the Excel Training Designs templates for free costs little. If a spreadsheet ever stops being enough, TeamBuildr is there — and if it's all you need, the templates are yours to keep.
Do I need a TeamBuildr account to download the templates?
No. You can download the Excel Training Designs files directly without an account. TeamBuildr also loads them into a free account so you can see the same programming running in software, but that step is optional.
Is founder Steve Olson still involved with ETD?
Steve Olson founded Excel Training Designs and built the templates still in use today. He remains associated with the brand, while the TeamBuildr team now runs the day-to-day.
What is TeamBuildr?
TeamBuildr is strength and conditioning software used by coaches from high schools to professional teams. It's cloud-based and mobile-first, built around the same max-based programming logic Excel Training Designs pioneered in spreadsheets.