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Excel Training Designs
Excel Training Designs · Personal Training Framework Template

Free Excel personal training framework for one-on-one client programming.

A complete framework for one-on-one client programming. Track client goals, body weight, mood, and cardio, and build your own set and rep schemes. Available in Excel.

  • 2 and 3 day individual splits
  • Trainer and client goal fields
  • Daily body weight and mood tracking
What's in this template

Personal Training Framework Template

A framework for coaches who program one client at a time. Each sheet carries the trainer name, the client's fitness goals, and daily tracking for body weight and mood, plus a cardio log. The custom program sheet lets you build and edit your own set and rep schemes, with duplicates blocked so the dropdowns stay clean. The exercise library is sorted by body part (chest, back, shoulders, arms, hip dominant, knee dominant, hamstrings, quads, single leg) for fast plug-and-play programming. Built for personal trainers and private coaches who want structure without the spreadsheet busywork.

  • 2 and 3 day individual splits
  • Trainer and client goal fields
  • Daily body weight and mood tracking
  • Cardio type and duration log
  • Editable custom set and rep scheme builder
  • Body-part exercise library with dropdown selection
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Available formats

Excel

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The Complete Coaching Template Pack.

Every ETD programming template in one download. Team, individual, off-season, and a full percentage-based strength engine, built to cover any athlete and any training block. All in Excel — one download.

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Questions

Frequently asked.

Are the Excel Training Designs templates really free?

Yes. Every Excel Training Designs (ETD) template that was previously paid is now 100% free to download — no trial, no credit card, and no subscription required.

What happened to Excel Training Designs?

TeamBuildr acquired Excel Training Designs (ETD). Founder Steve Olson's templates and the brand he built are now part of TeamBuildr's product family, and every template ETD previously sold is now free to download. Nothing was retired — the entire catalog was opened up.

What about the Excel Training Designs templates I bought in the past?

You keep them. Any Excel Training Designs templates you purchased in the past are still yours, and the free release applies to everything going forward.

What's the catch with free ETD templates?

There is no catch. TeamBuildr earns its revenue from coaching software, not from templates, so releasing the Excel Training Designs templates for free costs little. If a spreadsheet ever stops being enough, TeamBuildr is there — and if it's all you need, the templates are yours to keep.

Do I need a TeamBuildr account to download the templates?

No. You can download the Excel Training Designs files directly without an account. TeamBuildr also loads them into a free account so you can see the same programming running in software, but that step is optional.

Is founder Steve Olson still involved with ETD?

Steve Olson founded Excel Training Designs and built the templates still in use today. He remains associated with the brand, while the TeamBuildr team now runs the day-to-day.

What is TeamBuildr?

TeamBuildr is strength and conditioning software used by coaches from high schools to professional teams. It's cloud-based and mobile-first, built around the same max-based programming logic Excel Training Designs pioneered in spreadsheets.