Free Excel workout templates — every program in one download.
Every ETD programming template in one download. Team, individual, off-season, and a full percentage-based strength engine, built to cover any athlete and any training block.
- Excel
4 templates, one download.
Every ETD programming template in one download. Team, individual, off-season, and a full percentage-based strength engine, built to cover any athlete and any training block. Each available in Excel.
The full set of ETD programming templates, bundled into one pack so a coach has the right tool for every situation instead of rebuilding a spreadsheet each season. It runs the whole range: the Strength & Conditioning Framework for programming a full roster on the tier system, the Personal Training Framework for one-on-one client work, the Seasonal Planner for off-season blocks with athlete-specific focus, and the Evaluations & Testing Framework, the engine that turns tested athlete maxes into working weights across seven loading schemes. Every template shares the same backbone: enter your maxes and exercise databases once, pick from clean dropdowns, and let the math handle the loads. Whether you coach a 60-athlete weight room, a handful of private clients, or a summer crew training on their own, the pack has a template already built for it. This is the complete ETD library, the same programming the coaching staff has used for years, ready to drop into your own program.
- Four complete frameworks in one pack (Strength & Conditioning, Personal Training, Seasonal Planner, Evaluations & Testing)
- 2, 3, and 4 day splits across the set
- Percentage-based auto-calculation off training maxes
- Team, individual, and position-specific programming covered
- Seven loading schemes plus a seven week plyometric progression
- Categorized exercise libraries with dropdown selection
- Athlete and client max tracking
- One-click printable PDF export
- Built-in FAQ, help, and troubleshooting
Evaluations & Testing Framework Template
Capture athlete maxes and testing results, then let the framework build the program — it auto-calculates working weights off tested training maxes across seven loading schemes.
Personal Training Framework Template
A complete framework for one-on-one client programming. Track client goals, body weight, mood, and cardio, and build your own set and rep schemes.
Strength & Conditioning Framework Template
A complete strength & conditioning framework for teams. Rotate a full roster through total body, lower, and upper emphasis days that load off a shared athlete max sheet.
Seasonal Planner Template
Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.
Frequently asked.
Are the Excel Training Designs templates really free?
Yes. Every Excel Training Designs (ETD) template that was previously paid is now 100% free to download — no trial, no credit card, and no subscription required.
What happened to Excel Training Designs?
TeamBuildr acquired Excel Training Designs (ETD). Founder Steve Olson's templates and the brand he built are now part of TeamBuildr's product family, and every template ETD previously sold is now free to download. Nothing was retired — the entire catalog was opened up.
What about the Excel Training Designs templates I bought in the past?
You keep them. Any Excel Training Designs templates you purchased in the past are still yours, and the free release applies to everything going forward.
What's the catch with free ETD templates?
There is no catch. TeamBuildr earns its revenue from coaching software, not from templates, so releasing the Excel Training Designs templates for free costs little. If a spreadsheet ever stops being enough, TeamBuildr is there — and if it's all you need, the templates are yours to keep.
Do I need a TeamBuildr account to download the templates?
No. You can download the Excel Training Designs files directly without an account. TeamBuildr also loads them into a free account so you can see the same programming running in software, but that step is optional.
Is founder Steve Olson still involved with ETD?
Steve Olson founded Excel Training Designs and built the templates still in use today. He remains associated with the brand, while the TeamBuildr team now runs the day-to-day.
What is TeamBuildr?
TeamBuildr is strength and conditioning software used by coaches from high schools to professional teams. It's cloud-based and mobile-first, built around the same max-based programming logic Excel Training Designs pioneered in spreadsheets.