Pick your Gold S&C Template!
Now, pick the template that most closely matches your training style.
Both versions of the included templates include 2, 3 and 4 day options. Simply pick the layout that most closely matches your training philosophy: number of lifts, number of super sets, general layout etc. To view more details on each template, simply click on the images!
Version 1
- Two Main Lifts with 3 Supersets Each
- 4 Blocks of 3 Accessory Exercises
- VBT / Tempo Version Ideal for Triphasic / French Contrast
Version 2
- Three Main Lifts with 2 Supersets Each
- 1 Block of 9 Accessory Exercises
- VBT / Tempo Version Ideal for Triphasic / French Contrast
Version 3
- Two Main Lifts with 1 Superset Each
- Main Accessory and Circuit Blocks
- Great for general training programs
Version 4
- 6 Tiers of Main Lifts, with 2 Supersets each
- No dedicated accessory blocks
- Great for station / block / timed training methods
Version 5
- Two Main Lifts with 2 Supersets Each
- 1 Block of 8 Accessory Exercises
- 3 Week Progression template
Version 6
- Three Main Lifts with 2 Supersets Each
- 1 Block of 5 Accessory Exercises
- Very clean, simple to read.
Version 7
- 5 Main Tiers with 2 Supersets Each
- 1 Block of 4 Accessory Exercises
- Tier / General / Large Group template
Version 8
- 4 Main Lifts - Built for Powerlifting or Olympic
- Auto Calculates Volume / Average Intensity
- 12 Sets for all main lifts - 4 week progression
Version 9
- 4 Main Lifts - Built for Powerlifting or Olympic
- Auto Calculates Volume / Average Intensity
- 12 Sets for all main lifts - 4 week progression
Want to get ALL 9 Gold Template Variations? For a Single price of $349, you can get all 9 Variations!
Why wait?
