The thoracic spine is the cornerstone of shoulder mobility. This article covers a few ways you can increase thoracic mobility, as well as its application to overhead movements.

One of my favorite articles I have ever wrote! This one discusses training in terms of economic principles. It is the cornerstone of my foundational beliefs, because while training principles can change from person to person, these laws apply to everyone.

Debunking a popular myth in the training industry. No, static stretching does not decrease performance for the most part: its duration specific! Next week, a great article that expands upon this topic going over the research. Takeaway, if static stretching allows you to train something through a full range of motion to cement that increased range, do it!

Next in line of the Verkhoshansky articles, this one expands upon the previous by going deeper into the sequential organizational aspects of training. Again, a deep article that will take several reads to get through, so get your highlighter ready!