Being technically correct with your terminology is very important when discussing topics. This article discusses the practical definitions of many terms that often get confused. Part II coming next week.

A topic that is near and dear to my heart: discussing the efficacy of max effort training for the purposes of athletic performance. Make no mistake, max effort work is required for powerlifters, as it is specific to their sport. Athletes need only the characteristics associated with squatting, and they can be developed in less stressful ways.

Known for his massively researched and intelligent articles on training, this is a must read. Daily Undulating Periodization is a great method for gaining strength and size on a high frequency program, without burning out. Interesting topic that can help improve your athletic protocols. More high frequency stuff coming next week!

Recently at a conference, Dan John said he has his athletes start their offseason workouts with "hard stuff". Thick bar deadlifts, farmers walk, yoke walks etc. This clicked with me and made a lot of sense! In this article, Dr. Bryan Mann goes over various ways to implement GPP, as well as its definition and purpose in training.