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Create a Template Course

Go get em, !!

Website & Course Overview

Getting Required Information


Basic Excel Features & Functions

Creating your Template Layout


Create Exercise Database / Dropdowns

Create Athlete Database / Dropdown


Create Auto Calculating Weights

Create Program Sheet & Titles


Enter Program Formulas & Dropdowns

Final Tweaks, Create 2 & 3 Day


Grouping / Logos & Colors

Complete Template