Performance Reads of the Week - 7/24/16

This newsletter is focused on one thing: writing better programs.  We will not be discussing the usage of big data, analytics, GPS or fancy equipment.  I want to provide the information to you necessary to help your athletes get better with proper planning and programming. Periodization, exercise selection and variation, motor control, plyometrics, and more!The

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Performance Reads of the Week - 7/17/16

Welcome to the first edition of "Performance Reads"!  This newsletter is focused on one thing: writing better programs.  We will not be discussing the usage of big data, analytics, GPS or fancy equipment.  I want to provide the information to you necessary to help your athletes get better with proper planning and programming. Periodization, exercise

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