APRE is awesome and a highly practical method for coaches to implement autoregulated training.

Why? Because it is initially based off hard numbers that you record: maxes. Then it autoregulates daily based off the results of that days training session. Easy to implement and track! Check it out for more information.

Triphasic Training with French Contrast is one of the most stressful forms of training you can impart on an athlete. How are you supposed to successfully manage the stress of that program, as well as their speed and change of direction work, without overtraining the athlete? Read this to learn how.

Eccentric training is hugely popular for tons of reasons. However, there is also some lingering myths regarding eccentric training (like that it has to be slow), that Carl Valle addresses in this article!

MAS, or Max Aerobic Speed, is a method of quantifying and prescribing accurate based aerobic training to your team. Read Dan Baker's article on how to successfully implement this with your team, including tactics and drills!